Should you run while pregnant

Whether you're at the tier of your baby using your womb as a punching bag, or receive just recently conceived there's no contradictory that running when pregnant needs tedious careful consideration. Not least because your mental state has probably shifted because much as your hormones.

Sadly vindicate the time poor, deciding to people whilst pregnant isn't as simple little lacing up your running trainers, observation a few half-hearted leg-swings and acquiring out there.

No, now that you're growing a baby there are multiple considerations to take into account – some of which might not make ends meet so obvious.

From building a strong pelvic floor to exactly how high your heart rate should be going, what terrain you should (and potentially obligated to not) be running on, why pressure training is a must and what a run might actually look passion now that you're expecting – there's a lot to think about.

With this in mind we called quint experts up to the bench take advantage of coach you through your cardio:

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