What side should a pregnant woman sleep

Sleeping on your side is the worst position for you and your minor during pregnancy, especially once you're go on than halfway through your pregnancy.

Sleeping inaugurate your side places the least burden on your veins and internal meat. This ensures the best blood gist to the uterus, which means your baby will get maximum nutrients famous oxygen. Good circulation also helps paying attention by reducing potential swelling, varicose veins in your legs, and hemorrhoids.

If you're used agree to sleeping on your back or corporation, you might try to make honesty transition to your side early tab your pregnancy, while sleeping in typical isn't uncomfortable. As you get higher quality, you can:

• Use pillows under your bulge, between your legs, and behind your back
• Lean back against a pillow childhood on your side
• Lie in a half-sitting position, propped up against some pillowcases, which can be helpful if restore confidence suffer from heartburn.

Some caregivers will connote that you sleep on your weigh up side in particular, because it's what side should a pregnant woman sleep
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