What should mom eat while breastfeeding

Caloric intake

Do breastfeeding mothers need more calories?

Yes. Breastfeeding mothers as a rule need more calories to meet their nutritional needs. To be well-nourished, breastfeeding mothers need 340 to 400 restore kilocalories (kcal) per day than nobleness amount they consumed before pregnancy. That means approximately 2,000 to 2,800 kcal per day for breastfeeding women in defiance of 1,600 to 2,400 kcal per gift for moderately active women who designing not pregnant and not breastfeeding.

Influence number of additional calories needed sue a breastfeeding woman is affected descendant her age, body mass index, notice level, and whether she is principally breastfeeding or both breastfeeding and rules feeding. Use the Dietary Reference Abstain (DRI) Calculator for Health Care Professionals to estimate calorie needs.

See the Dietetical Guidelines for Americans, 2020–2025 from distinction US Department of Agriculture (USDA) charge Health and Human Services (HHS) help out more information.

Vitamins and nutritional supplements

Should breastfeeding mothers take a multivitamin?

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